Healthy Turkey Stew

A family favorite! This stew is so easy to make, feeds your whole family and is healthy! Not to mention delicious!

 
 
 

Directions


Screen Shot 2018-09-19 at 9.40.35 PM.png

1. Add olive oil, garlic, onion and carrots into a Dutch oven or a heavy bottom stainless steel pot.

2. Sauté for 5 minutes over medium-high heat..

Screen Shot 2018-03-26 at 12.53.15 PM.png

3. Lower heat to medium and add ground turkey. Cook for 5 more minutes, breaking meat into pieces.

Screen Shot 2018-03-26 at 12.54.14 PM.png

4. Add soy sauce, Frank’s Red Hot, lemon juice, cayenne, salt and pepper.

Screen Shot 2018-03-26 at 12.56.39 PM.png

5. Add boiling water and potatoes. Stir gently to combine.

Screen Shot 2018-03-26 at 1.00.03 PM.png

6. Bring to a boil, cover and cook on low-medium heat for 25 minutes.

Screen Shot 2018-03-26 at 1.00.50 PM.png

7. Then add green onion. Stir gently.

 

Yield: 4-6 servings

Healthy Turkey Stew

prep time: 15 minscook time: 25 minstotal time: 40 mins

A family favorite! This stew is so easy to make, feeds your whole family and is healthy! Not to mention delicious!

ingredients:

  • ¼ cup olive oil 

  • 3 teaspoons garlic, minced

  • 1 onion, chopped

  • 6 carrots, cut 

  • 1 lb ground turkey

  • 1/3 cup soy sauce 

  • 1/8 cup Franks Red Hot (optional)

  • 1/4 cup lemon juice

  • 1 teaspoon cayenne 

  • 1 teaspoon salt 

  • 1 teaspoon ground black pepper

  • 1 cup boiling water

  • 3 cups potatoes 

  • 4 green onions, chopped

instructions:

1.  Add olive oil, garlic, onion and carrots into a Dutch oven or a heavy bottom stainless steel pot. 

 

2.  Sauté for 5 minutes over medium-high heat.

 

3.  Lower heat to medium and add ground turkey.  Cook for 5 more minutes, breaking meat into pieces with a spatula.

 

4.  Add soy sauce, Franks Red Hot, lemon juice, cayenne, salt and pepper. 

 

5.  Add boiling water and potatoes. Stir gently to combine. 

 

6.  Bring to a boil, cover and cook on low-medium heat for 25 minutes. 

 

7.  Then add green onion. Stir gently.

Created using The Recipes Generator