Pan Seared Salmon with Sunflower Gremolata
Pan Seared Salmon with Sunflower Gremolata is a delightful and flavorful dish that combines the richness of salmon with a zesty Italian herb sauce. The gremolata, made with chopped sunflower seeds, lemon zest, garlic, and parsley, adds a burst of vibrant flavors and a delightful crunch to every bite. This dish not only looks great, but is also a healthy and delicious choice for seafood lovers.
Servings 3 servings
Prep time
15 MinCook time
15 MinInactive time
5 MinTotal time
35 MinPan Seared Salmon with Sunflower Gremolata
Pan Seared Salmon with Sunflower Gremolata is a delightful and flavorful dish that combines the richness of salmon with a zesty Italian herb sauce. The gremolata, made with chopped sunflower seeds, lemon zest, garlic, and parsley, adds a burst of vibrant flavors and a delightful crunch to every bite. This dish not only looks great, but is also a healthy and delicious choice for seafood lovers.
Ingredients
- 3 (6- to 8-ounce) salmon fillets, skin on
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 tablespoon butter
- 1 tablespoon canola oil
- Lemon wedge
Sunflower Gremolata
- 1/2 cup Italian parsley, finely minced
- 1/4 cup unsalted sunflower seeds, roasted & chopped
- 1 tablespoon lemon zest
- 1 clove garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoons sea salt
- 1 teaspoon black pepper
Instructions
Notes
Refrigerate salmon in an airtight storage container for up to 2 days.
Rewarm leftovers in a skillet or in the microwave.
Nutrition Facts
Calories
392.99Fat (grams)
25.13 gSat. Fat (grams)
4.94 gCarbs (grams)
5.09 gFiber (grams)
1.9 gNet carbs
3.19 gSugar (grams)
0.72 gProtein (grams)
36.65 gSodium (milligrams)
1662.4 mgCholesterol (grams)
103.53 mg